Recipe: Oatmeal Blueberry Pancakes Utensils: Griddle or Frying Pan or Skillet Large Mixing Bowl Rubber Spatula or Wood Spoon Plate (to hold pancakes as they are being stacked) Ladle Whisk Ingredients 1 cup of old fashioned oats ¼ cup of buttermilk 2 tablespoons of natural sugar (Turbinado Cane Sugar) 1…

Recipe: Strawberry Apple Grape Juice Blend Utensils: Blender Measuring Cups Knife / Cutting Board Ingredients: 1 cup of fresh or frozen strawberries 1 apple (cored, deseeded and sliced) ½ cup of water ½ cup of Grapes Instructions: Clean the fruit and prepare as listed in the ingredients. Blend the ingredients and enjoy! Credit: Gimme Delicious — https://gimmedelicious.com/apple-strawberry-smoothie/

Recipe: Real Fruit (or Veggie) Freeze Pops Utensils: Funnel Popsicle Bags or Partition Snack Bags Blender Mixing bowl Ingredients: (you can use ½ cup fresh or frozen slices of mango ½ cup fresh or frozen slices of pineapple ½ cup of Orange Juice Instructions: Remove the skins and chop the fruit (if fresh). Blend the ingredients After the ingredients have been blended to a juice pour the contents into the bags through a funnel.

Recipe: Italian Hero Sub Utensils: Plate Mixing Bowl Knife / Cutting Board Ingredients: 1 large Sub roll (Wheat or White) 3 Slices of Capicola or the equivalent 3 slices of (Genoa) Salami or the equivalent 3 slices of ham or the equivalent 3 slices of pepperoni or the equivalent 3…

Recipe: Mumbo Sauce (Spicy Version) Utensils: Measuring Cups Medium Saucepan Mason Jar Ingredients: 1 cup of ketchup ½ cup of white vinegar ¼ cup of low sodium soy sauce ¼ cup of Frank’s Hot sauce ⅓ cup of brown or natural sugar 1 tbsp of smoked paprika or cayenne pepper Pinch of salt if desired Add water if desired Instructions: Add all ingredients into a medium saucepan. Turn the heat up to medium heat. Whisk the items together for 2 to 3 minutes.

Recipe: Frozen Yogurt Fruit Cups Utensils: Measuring cups Knife and Cutting board Mixing bowl Muffin tin Muffin / Cupcake Baking Cups Ingredients: Assorted Mixed Fruit (Strawberries, Blueberries, Mangoes, etc) 1 Cup of Oatmeal ¼ cup of Peanut Butter ¼ cup of Maple Syrup 3 or 4 teaspoons of yogurt or Greek Yogurt Instructions: Cut your fruit into small pieces. Add your Oatmeal, Peanut Butter and Maple Syrup to make a granola base.

Recipe: Peanut Butter Banana Oatmeal Smoothie Utensils: Blender Measuring Cup Ingredients: ½ cup of oats or oatmeal 2 peeled bananas 2 tbsp of peanut butter 1 tbsp of maple syrup 1 tbsp of flaxseed or chia seeds 1 tsp of vanilla extract 1 tsp of ground cinnamon 1 cup of almond or oat milk Instructions: Add all ingredients to the blender as listed, blend and enjoy! Credit: Purely Kalie — https://www.purelykaylie.com/peanut-butter-oatmeal-smoothie/

Recipe: Strawberry Sorbet Utensils: Knife / Cutting board A saucepan A mixing bowl A blender Ingredients: 1 cup of natural sugar 3 cup of water 5 cups of fresh or frozen strawberries 2 Tbsp of lemon juice Instructions: Prep strawberries by washing and removing leafy parts. Boil the water and natural sugar until the sugar dissolves into a sugary syrup. Turn the pot off and allow the syrup to cool. Pour the strawberries, lemon juice and sugary syrup into the blender.

6/14/2023 Since September of 2021, I have had the privilege of working / serving alongside the culinary service staff at Oliver Gospel Mission (OGM). (https://www.olivergospel.org/) From my desk as Life Advisor I get to see my co-workers faithfully serve the community of Columbia, SC. …